Bramachaaris should first do samithaadanam and then do this japam.
1) Aachamanam (Achudaayanamaha, anandaayanamaha..)
2) Wear Pavithram and keep 4 tharpai under your feet and keep 4 along with pavithram.
3) Vinaayakar vandanam (Suklaam bharatharam vishnum sashivarnam charbujam... saandayey)
4) Pranaayaamam (om buuhu, om buuvaha... om buurbhuvashwarom , mamopartha, samastha.... prithiyartham
5) thatheyva lagnam suthinam thatheyva
thaarabalam chandrabalam thatheyva
vidhyaabalam thaivabalam thatheyva
lakshmipathey tey ankriyukam smaraami
abhavithrovaa sarvaavasthram kathobhivaa
yahsmareyth pundareekaaksham sabhaahyaabyandhara:
suchi, maanasam vaachikam paabam karmanaa samupaarjitham
sri rama smaraneynaiva vyapoohathi na samsaya:
Sri rama rama rama thithir vishnu: thathaavaara: nakshathram
vishnureyva cha yokacha karanam saiva sarvam vishnumayam jagadu.
Sri govinda govinda govinda adya sri bhavadha: mahaa purusyashya vishnu:
Aangyayaa pravarthamaanasya athyabrammana: thveetheeya paraarthey,
sveythavaraaha kalpey, vaivastha manvantharey, astaavimsathi thamey, kaliyuhey
prathamapaathey, jambudveepey, bharathavarshey,bharathagandey, meyroo:
dhakshineypaarswey, sakaapthey, asmin varthamaaney, vyavaarikey, prapavaatheenaam
sastya: samvathsaraanaam mathyey
viroodhi naama samvathsarey
dakshinaayaney
kreeshma rudow
kataka maasey
sukla bhakshey powrnamaasyaam (upto 6.48 in the morning)
if after 6.48 krishna bhakshey prathamaayaam
subathithow
guru vaasara yukthaayaam
sravana nakshatra yukthaayaam
aayusmaan naamayoha
pava
kowlava karana yukthaayaam
yeyvankuna viseysheyna visistaayaam
asyaam
pownamaashyam (6.48)/prathamaayaam
subathithow
midyaatheetha prayachithaartham thosavathsu apathaneeya prayachirthaanja
astothra
sahasra (1008) or satha (108)
sankyayaa
gayathri mahaamandra japam karisyey
pranavasya risheer brama (on head), devi gayathri chanda: (nose edge), paramaathmaa devatha (chest) ...
(On head) Pooraathi saptha vyaahrudheenaam athri pruhu kuthsa vasista gowthama kaashyaba
aankirasa rushya:
(On nose edge) Gayathri ushneek anustup pruhathee pankthee thrustup jagadya: chandaamsi
(On chest) agni vaayu arka vaakeesa varuna indra visveytheyvaa: theyvathaa:
THEN DO GAYATHRI JAPAM 1008 OR 108 TIMES ACCORDING TO YOUR SELECTION IN THE MANTRA
AFTER JAPAM
DO PRANAAYAAMAM 3 TIMES
THEN GAYATHRI UPASTHAANA SANKALPAM AS FOLLOWS:
Mamopaatha samastha
durithakshya dwaara
sri parameyshwara prithiyartham
praadas sandthyaa gayathri upasthaanam karisyey
Now stand and bend with ring finger touching the ground
uthamey sikarey devi bhumyaam parvatha murththani brahmaneypyo
hyanukgnam kachha devi yadaasukam (now stand straight)
Om mithrasya sarmanee dhrutha: sravo theyvasya saanaseem
sathyam chitra chravasthamam mitro janaan yaathayathi prjaanan
mithro daathaara pruthivee mudadyaam
mithra krusteera nimishaabhee sastey satyaaya havyam
gruthavath vitheym prasamidra marthoo asthu
prayasvaan yastha aathidhya sikshati vratheyna na hanyathey
na jeeyathey thvotho ninamakumho achnoth yanthitho na dhuraath
THEN REMOVE THE PAVITHRAM
DO AACHAMANAM
THEY SAY 'om thastat brahmaarpanamasthu
DO NAMASKARAM
JAPAM OVER
Wednesday, August 5, 2009
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